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58 Members | Created by Andy

Gimme 20 Group

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
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Side bridges

Posted by Andy on 28 July 2008 19:10PM
Lie on your side, resting on your elbow. Lift your hips up so that your body is straight with only your forearm and side of foot touching the ground. Hold for one minute and then do the same on the other side. Great for those love handles. GO
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Posted by Hayden on 28 July 2008 20:12PM
I had to look up an image for this one!
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Posted by Bignose on 28 July 2008 21:41PM
finished but very unsteady
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Posted by annie on 30 July 2008 19:00PM
Kinda!
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