58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
It's stair climb time
Posted by Andy on 4 August 2008 15:55PM
Find a flight of stairs. Run up and down them 10 times. GO
Posted by Hayden on 4 August 2008 16:55PM
Going easy on the knees at the moment. Will swim 20 lengths of the pool tonight instead :)
Posted by Podgy on 5 August 2008 09:37AM
As part of my 9 year old boys homework he has to walk/run up and down at least five steps 10 times a day for two weeks. So we have been doing this together each afternoon on our internal stairs (19 stairs) which is a real killer, but getting easier now we're in week two. So hope this counts for this.
