58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 Deep squats
Posted by Andy on 5 August 2008 15:56PM
This is a great stretch for the hips and a great toning exercise for the thighs and buttocks.
Stand with your feet slightly wider then shoulder width, and toes pointing out slightly. Sit down as low as you can go without your heels coming off the ground. If you're struggling to go very low then take your feet out wider. Hold at the bottom for 2 seconds then go up again and repeat 20 times.
Quick tip: suck your tummy in to help stabalise and push your knees out to help activate your butt.
Posted by annie on 5 August 2008 22:16PM
Done.
Just catching up - stairs'll have to wait 'til it's daylight!
Posted by Hayden on 6 August 2008 22:08PM
Think I might have done it wrong. Feel it in my lower back more than my legs :/
