58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
I cant remember the name of these ones
Posted by Andy on 6 August 2008 16:19PM
Go down onto your hands as though you are going to do a 100m sprint with one foot forward and one foot back. Keeping your hands on the floor, switch your feet so the opposite foot is forward and the other one back. Do as many as you can in 30 seconds and post your result here.
GO!
Posted by Axe on 6 August 2008 16:27PM
Oh... just finished an hours cardio and no snacks today... Im more like a squid in my seat rather than a person... couldnt lever on my bones if I tried...
Posted by Podgy on 6 August 2008 17:24PM
52, that was really hard after just doing those deep squats! Must check emails more often.
Posted by annie on 10 August 2008 22:08PM
Ok, didn't read it properly & set timer for 1 minute. Collapsed in a heap after 60 something.
I like the stairs better, so did that again yesterday!
