77 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
Time for you guys to fire some orders
Posted by Andy on 8 August 2008 08:46AM
OK team. Enough order barking from me. Time for you guys to throw in some orders. Try and keep it to a minute and try an keep it to just one a day. There is no such thing as bad exercise so dont concern yourself with weather or not its 'the right' type of exercise. If anyone has an injury that deems a certain exercise unsafe then just repeat yesterdays one. LETS GO!
