58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
todays gimme
Posted by Bignose on 8 August 2008 09:42AM
burpees.....stand upright, go down into a squat hands on the ground, trust legs backwards, pull back to squat postion and finally stand upright again. if you're keen jump at the end of each burpee. do as many as you cqan in 1 minute and post the reults
Posted by Andy on 8 August 2008 10:00AM
26. I cheated a bit though becuase I didnt jump (my legs were too sore from Kung Fu last night).
