58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
todays gimme
Posted by Bignose on 13 August 2008 08:27AM
sit between two chairs, heels on one, hands on the other. dip bum by bending arms just past 90 degrees and push back up. do 20 and have tri-ceps like michael Phelps!
Posted by Andy on 13 August 2008 10:28AM
Done. Great exercise. I feel 8 gold medals coming on already!
