58 Members | Created by Andy

Gimme 20 Group

Address: Everywhere, New Zealand
Phone:
Website: www.thenakedtrainer.net
E-mail: andy@thenakedtrainer.net

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.

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Shuttle Runs

Posted by Andy on 14 August 2008 09:38AM

Find two walls 5-10m apart. Jog from wall A to wall B then sprint back to wall A, drop down and do 5 press ups, then repeat 10 times. GO!

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Posted by Bignose on 14 August 2008 17:03PM

i did this after my own work out and it was very, very hard. i don't think i sprinted after number 4 but i did finish it!!!

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