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58 Members | Created by Andy

Gimme 20 Group

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
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1 minute hamstring stretch

Posted by Andy on 18 August 2008 15:29PM
Place one foot up on a chair, keeping your knee straight. Bend forward from the hip, keeping your back straight, until you feel a light stretch down the back of the leg. Hold for 30seconds then repeat on the other side.
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Posted by annie on 18 September 2008 21:12PM
ok. can cope with that
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