58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 sit ups, 30 seconds rest, x 3
Posted by Andy on 19 August 2008 15:47PM
Knees bent with heels close to butt. Arms across chest and chin tucked in. Curl up using the abs, hold for 2 seconds then drop slowly back down. Repeat 20 times....then do 20 again......then again. Good
Posted by Tim on 19 August 2008 15:56PM
felt every bit of the last 20 of those suckers....
helped having 6 people on the floor in here rocking them out!! Welcome adele, skip and james.... to gimme20
Posted by Hayden on 20 August 2008 09:25AM
That was a hard one, but good. Maybe we should encourage more Gimme20s with sets.
On a completely unrelated matter I swam 1km this morning :D
Posted by Bignose on 20 August 2008 14:52PM
i to thought that was a very hard one, in fact i did 20, then 15, then 20, then 5!!
