77 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
today's gimme
Posted by Bignose on 20 August 2008 22:59PM
20 squat thrusts: press up position, rapidly thrust legs to chest and out. 30 secs rest.
20 press ups, arms wide apart. 30 secs rest.
20 burpees ( as before )
Posted by Andy on 21 August 2008 11:18AM
That hurt!! The 1 minute limit has been officially thrown out the window. I love it. Bring on the new 2 minute gimmes.
