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58 Members | Created by Andy

Gimme 20 Group

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
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1 min static wall squat

Posted by Andy on 26 August 2008 17:17PM
Feet 1ft away from the wall, knees bent to 90 degrees and back flat against the wall. Hold for 1 minute. If your hard core hold for more. Go!
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Posted by annie on 18 September 2008 21:10PM
yep. legs like jelly now!
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