58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 chair squats
Posted by Andy on 18 September 2008 20:58PM
Standing with feet shoulder width apart and chair just behind you. Keep your weight on your heels and your back straight, bend your knees until your butt just touches the chair (not sitting) then stand back up. Repeat 20 times.
