77 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
Monday morning wake up
Posted by Andy on 22 September 2008 08:19AM
Lets kick the week off to a great start. Find a flight of stairs, Walk up and down the flight 5 times, walking up two steps at a time and down one step at a time.
