Find or add group:

Examples: The Naked Trainer and Friends, PlanHQ, S.C.O.G. 1
58 Members | Created by Andy

Gimme 20 Group

Profile_image_12
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
I want to join this group!
List_icon_2

20 knee jumps

Posted by Andy on 29 September 2008 18:01PM
Hold your hands out at waist height, jump up so that your knees touch your hands. Repeat 20 times. Go. If you have an injury and cant do this then 20 slow, low squats, keeping your weight on your heels.
List_icon_225
Posted by Cara on 29 September 2008 20:13PM
great way to get warm on the cold wintery night that is tonight!
List_icon_13
Posted by annie on 1 October 2008 19:12PM
cripple's version for me
Sign Up Now

So what are you waiting for? To start achieving your goals, sign up or get started right now by adding some activities and goals to your plan.

Login

Lost your password?
Join now for free