58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
Lets finish the week with a bang
Posted by Andy on 3 October 2008 10:18AM
20 sit ups, 20 squats, 20 dips, twice through. Three times through if you have any crosses on this weeks 'My Plan'. Have a great weekend
Posted by Axe on 4 October 2008 22:18PM
Did a three hour hike over some steep-ish hills instead... `Brooklyn Wind Turbine to Sinclair Head (red rocks), down a gully and back along the beach road to Owhiro Bay... Hope that will siffice...
