58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 step ups
Posted by Andy on 6 October 2008 18:51PM
Grab a stable chair or a bench. Step up and down 20 times each side. Most of you will get this tomorrow morning so a great way to start the day.
