8 Members | Created by ScubaSteve
SDNZ Group
- Address: New Zealand
- Phone:
- Website: www.scubadive.net.nz
- E-mail:
A bunch of New Zealand based scubadivers who are members of the SDNZ forum (www.scubadive.net.nz/bb3)
Today!
Posted by Axe on 8 October 2008 08:48AM
Hi All, here is today's "Poke in the ribs" to remember to be active somehow today. After yesterdays workout, I could have a day off, but I have set myself a goal of 2kg before the end of the month... doable if I commit... so Im jogging at lunchtime today... 40 minutes of mid intensity jogging... And remember to smile!
Posted by ScubaSteve on 8 October 2008 09:52AM
Smiling was tough yesterday, cycling home in torrential rain with several inches of water on the road, and crazy Auckland drivers. Heart rate was up from both the activity and the stress! There was beer in the fridge, and that's where it stayed.
Walked this morning part way to work (30 mins) and the plan is to walk all the way home (1h 30 mins), with a short break at the pool to swim some lengths. I'm not a huge fan of swimming, so my target is a realistic 400m.
