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77 Members | Created by Andy

Gimme 20 Group

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
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Posted by Bignose on 13 October 2008 20:14PM
first thing in the morning, at the office or at home do 20 star jumps, full and high. 1 min rest, 20 press ups, 90 secs rest, 20 squat thrusts......then enjoy the day.
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Posted by Andy on 14 October 2008 10:49AM
Done. Great start to the day
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