58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
5 min walk before lunch
Posted by Andy on 22 October 2008 09:42AM
Go for a brisk 5min walk right before lunch today. By doing this more of your lunch will be converted to carbs and stored in the muscles and less will be converted to fat.
