82 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
Postural Awareness
Posted by Andy on 26 November 2008 11:27AM
For the duration of today, set an alarm to go off every hour, or some other sort of reminder each hour. When ever it goes off remind yourself to sit up straight with your shoulders back and neck relaxed.
