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Gimme 20 Group

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Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
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Find some water

Posted by Andy on 22 December 2008 18:09PM
Most of you will get this tomorrow so I will talk as though it is Tuesday. Your mission is to get out of the office/house at lunch time and walk/jog/run to the nearest lake/river/sea, take a 1 minute rest to stretch and then walk/run/jog back. For most of you it will be a cruisy 10 minute walk. If you live somewhere random like Johannasburg then we will see you when you get back in a couple of days time.
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