82 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 press ups, 20 chair dips - GO
Posted by Andy on 13 February 2009 10:44AM
A quick blast of exercise to get you through Friday. 20 pressups (on knees or feet) and 20 chair dips to tone those triceps. Go
