77 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
10 flights of stairs
Posted by Andy on 13 June 2009 10:54AM
Its been a while since anyone sent out a gimme 20 so heres one to give the weekend a kick start. Find a flight of stairs. Sprint up, walk back down, repeat 10 times. Go!
