82 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
Sign up to an event for 2010
Posted by Andy on 23 January 2010 12:12PM
Your task for this weekend is to find an exercise event (e.g fun run) and sign up to it. When you do sign up to one, post a message here to tell us what it was so that other people in your area can sign up to the same event. For Wellingtonians, the Round the Bays 7km walk/run is 21st Feb.
Posted by Ben@Impact on 25 January 2010 17:37PM
Its not necessarily an actual event but I have started on
http://hundredpushups.com/
They have a 6 week routine that they reckon can get you to 100 continuous pressups by the end of it. They also have a similar program for 200 squats and crunches
Looks like fun - shouldn't take more than 10 mins a day 3 times a week
