58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 Lunges each side - GO
Posted by Andy on 23 July 2008 13:42PM
One leg forward, one leg back. Up on the back toes, drop your back knee towards the floor until it is one cm off the floor and then go back up. Repeat 20 times then switch legs and do again.
No wimping out through fear of looking like a gimp this time Bandit. The first step on the road to mediocracy is a fear of looking stupid :).
Posted by Tim on 23 July 2008 13:54PM
done deal.... just what i needed.
Podgy - nice one mate, always see you in here doing gimme20, great to know everyone is in here doing it in parallel!!
Posted by miri on 23 July 2008 15:06PM
i don't know what jeans your wearing hayden, but i found it pretty hard in mine!
Posted by Purple lotus on 23 July 2008 17:21PM
Done... not fun after, the knee jumps and the Star jumps and the press up....... maybe i should clear emails each day!!!
Posted by annie on 23 July 2008 18:25PM
All done.
Note to self - don't eat just before reading emails.....
