58 Members | Created by Andy
Gimme 20 Group
- Address: Everywhere, New Zealand
- Phone:
- Website: www.thenakedtrainer.net
- E-mail: andy@thenakedtrainer.net
Anyone in this group can demand a short burst of exercise (less then 1 min) and everyone in the group MUST DO IT as soon as they receive the message.
20 x Leg Lowering - GO!
Posted by Andy on 24 July 2008 15:14PM
Lie on your back. Point your legs straight up to the ceiling, keeping you knees straight. Pull your belly button in flatten your low back against the floor (helps to activate lower abs). Slowly lower the legs, keeping the knees straight, until your low back just starts to lift off the floor (probably be at about 45 degrees), then lift them back up to 90 degrees. Repeat 20 times. This one is hard so do it slowly and concentrate on keeping your low back on the floor.
Posted by Bignose on 24 July 2008 15:44PM
i half did it as i'v egot a sore back from doing too much on my first day. it can only get better!
Posted by Podgy on 24 July 2008 16:38PM
Had a go but didn't do so well, my quads are killing me from some exercise I did yesterday.
Posted by Andy on 24 July 2008 17:02PM
Definitely not an easy one, especially when muscles are already sore and fatigued. It will be an easy exercise tomorrow, I promise :).
