Gimme 20 Group

Posted by miri on 25 July 2008 11:36AM

Lie face down on the ground with your forehead on your hands. Pull in your abs and squeeze your back muscles to lift your chest a few inches off the ground. If this is too easy, lift your feet up a few inches at the same time. Go!

Posted by Andy on 25 July 2008 11:40AM

Done, great week of exercises!! Annie has created an activity option for this, so throw it in your weekly plan. Guranteed there will always be a Gimme20 each day.

Posted by Podgy on 25 July 2008 12:43PM

I know we're supposed to do this as soon as we receive the email but I am having my one day a week off exercise today and sticking to it! Need to give those muscles a rest! I'll do them after my treadmill session in the morning. Have a good weekend all.

Posted by Tim on 25 July 2008 15:34PM

Thats just what I needed... Podgy - I expect to see a reply tomorrow morning ; )

Posted by Bignose on 25 July 2008 16:04PM

all done, not as easy as it sounds

Posted by annie on 27 July 2008 10:17AM

am off to do them now, so consider them done

Posted by Hayden on 27 July 2008 21:18PM

All done! Only just got the message after the Ultimate tournament.